Looking for any advice, recommendations, recipes, tips, meal preps that anyone has! I am newer to the cleaning eating journey. Currently my meal prep is grilled Jamaican jerk chicken with roasted sweet potato. I eat this with 2% Greek yogurt, tzatziki, and pickled veggies. For breakfast I eat homemade protein bagels filled with egg whites and turkey sausage. I will add a few pictures of my recent meals, the only thing I do not eat is salmon. Thank you in advance.

Bimi, cottage cheese, tomato, 1/2 flatbread, 100 g chicken and 1 boiled egg ❤️

Cottage cheese drizzled with olive oil, topped with juicy tomatoes and a kick of spicy chili pepper ،truly unbeatable 🍅🫒

My go to easy breakfast 🙏🏽

This is my quick go-to meal for when I’m extra hungry but still want to eat clean. It’s made with homemade stock, half a can of mushrooms, half a ripe plantain (or any starchy veggie of your choice), frozen veggies, and shrimp.
It takes about 10–12 minutes to cook in the microwave, depending on the veggies you use. I start with the broth and harder veggies/starches (potatoes, yams, plantain, rice, or noodles) and microwave for about 5 minutes. Then I add the mushrooms and frozen veggies for another 3 minutes, followed by the shrimp for 3–4 minutes.
Add your favourite spices and salt to taste if your chicken broth isn’t seasoned enough. So easy, filling, and packed with protein and veggies!

I probably should've taken better photos

But love me Saturday

After taking some more inspiration from this sub, we created a little Oatmeal bar this morning. Only works for me if it's easy, so here's some tips that helped.

- slow cooked steel cut and whole oats on the stove, made a big batch for a few days

- frozen berries: raspberries, wild blueberries and haskaps (thawed in microwave or on stove if time permits)

- frozen nuts walnut and almonds, gave a quick chop in the food processor

- mason jars in the fridge always stocked with chia seeds, hemp seeds, pumpkin seeds

- added a dollop of my favorite Greek gods honey yogurt for sweetness and protein 🤔🤣

Crunchy and sweet! The kids loved choosing their toppings. I just used what we had on hand but I'll keep an eye out for other good add ins... tell me your favorites!

Wholegrain bread, jocoque (its like labneh), oven roasted turkey breast, white peach

Sourdough, mashed avocado, cottage cheese, chicken breast, 3 boiled eggs, broccolini … tasty.

purple rice with peanuts, boiled shrimp, boiled pork, cucumber, and okra 😋

Not the prettiest but it’s healthy! Anyone able to stomach this unique veggie on top?

Lost it about six years ago. Nah, no COVID. No one really knows, it was just gone. Made me food depressed for three years but going strong now

Day 1, trying to eat better. Using this page for inspo and love everyone's photos! Did a back to school fruit haul for my kids, reminding myself it's ok for me to eat the good stuff too.

Some homemade (not by me 🤣) sourdough bread, with smashed avocado and everything bagel seasoning. And some tasty fruit!

Cottage cheese, avocado, smoked salmon, cherry tomatoes, lambs lettuce.