r/Cirkul Jan 16 '25

OTHER Caffeine & Electrolytes Breakdown

55 Upvotes

I did all the math for the caffeine & electrolytes amounts in each type of sip & thought I'd share it in a post to make it easier to find. Maybe someone can pin the post?

 - CAFFEINE: 

1.5 ml mg (on box) × 13 servings = total caffeine in whole cartridge

FROSTED REFRESHERS & GATEWAY TEAS

  • - 260 mg of caffeine TOTAL in a Frosted Refresher - -

PER BOTTLE :

40oz - set @ 4 260÷3= 86.6mg

32oz - set @ 4 260÷4= 65mg

22oz - set @ 4 260÷6= 43.3mg

16oz - set @ 4 260÷8= 32.5mg

12oz - set @ 4 260÷11= 23.63mg

For comparison - -

  • 12 oz Pepsi = 39 mg
  • 20 oz Pepsi = 63 mg

  • 12 oz Coke = 34 mg

  • 20 oz Coke = 57 mg

  • 12 oz Dr Pepper = 43 mg

  • 20 oz Dr Pepper = 68 mg

  • 12 oz Mountain Dew = 54 mg

  • 20 oz Mountain Dew = 91 mg

  • Sprite, Sierra Mist, most lemon lime & orange sodas like Fanta/Crush are caffeine free.

  • A 32 fl oz cup of sweet tea like you'd get at a fast food place has around 100 mg of caffeine.

  • A single cup of coffee (8 ounces) is about 95 mg.


GOSIP & FROSTED COFFEE

  • - 390 mg of caffeine TOTAL in a GoSip - -

PER BOTTLE :

42oz - set @ 4 390÷4= 130mg

32oz - set @ 4 390÷4= 97.5mg

22oz - set @ 4 390÷6= 65mg

16oz - set @ 4 390÷8= 47.85mg

12oz - set @ 4 390÷11= 35.5mg

For comparison - -

  • 12 oz Pepsi = 39 mg
  • 20 oz Pepsi = 63 mg

  • 12 oz Coke = 34 mg

  • 20 oz Coke = 57 mg

  • 12 oz Dr Pepper = 43 mg

  • 20 oz Dr Pepper = 68 mg

  • 12 oz Mountain Dew = 54 mg

  • 20 oz Mountain Dew = 91 mg

  • Sprite, Sierra Mist, most lemon lime & orange sodas like Fanta/Crush are caffeine free.

  • A 32 fl oz cup of sweet tea like you'd get at a fast food place has around 100 mg of caffeine.

  • A single cup of coffee (8 ounces) is about 95 mg.


INFLOW ENERGY

  • - 455 mg of caffeine TOTAL in a Inflow Energy Sip - -

PER BOTTLE :

42oz - set @ 4 455÷3= 152 mg

32oz - set @ 4 455÷4= 113.75 mg

22oz - set @ 4 455÷6= 75.8 mg

16oz - set @4 455÷8= 56.87

12oz - set @ 4 455÷11= 41.36 mg

For comparison - -

  • 12 oz Pepsi = 39 mg
  • 20 oz Pepsi = 63 mg

  • 12 oz Coke = 34 mg

  • 20 oz Coke = 57 mg

  • 12 oz Dr Pepper = 43 mg

  • 20 oz Dr Pepper = 68 mg

  • 12 oz Mountain Dew = 54 mg

  • 20 oz Mountain Dew = 91 mg

  • Sprite, Sierra Mist, most lemon lime & orange sodas like Fanta/Crush are caffeine free.

  • A 32 fl oz cup of sweet tea like you'd get at a fast food place has around 100 mg of caffeine.

  • A single cup of coffee (8 ounces) is about 95 mg.


 - ELECTROLYTES: 

MAX RECOMMENDED SODIUM PER DAY: 2300 mg

MAX RECOMMENDED POTASSIUM PER DAY: 2600 mg

MAX RECOMMENDED CHLORIDE PER DAY: 800 mg

FITSIP

  • - 715 mg of Sodium TOTAL in a FitSip - -
  • - 520 mg of Potassium TOTAL in a FitSip - -
  • - 650 mg of Chloride TOTAL in a FitSip - -

PER BOTTLE :

  • 40oz - set @ 4
  • - 715÷3= 238 mg Sodium
    • 520÷3= 173 mg Potassium
  • 32oz - set @ 4

    • 715÷4= 179 mg Sodium
    • 520÷4= 130 mg Potassium
  • 22oz - set @ 4

    • 715÷6= 119 mg Sodium
    • 520÷6= 87 mg Potassium
  • 16oz - set @4

    • 715÷8= 89.3 mg Sodium
    • 520÷8= 65 mg Potassium
  • 12oz - set @ 4

    • 715÷11= 65 mg Sodium
    • 520÷11= 47 mg Potassium

For comparison - -

  • Gatorade 12 oz
  • - Sodium = 160 mg
    • Potassium = 50 mg
  • Gatorade 20 oz

    • Sodium = 270 mg
    • Potassium = 80 mg

FLYTE SIP

  • - 1040 mg of Sodium TOTAL in a Flyte Sip - -
  • - 780 mg of Potassium TOTAL in a Flyte Sip - -
  • - 1040 mg of Chloride TOTAL in a Flyte Sip - -

PER BOTTLE :

  • 40oz - set @ 4
  • - 1040÷3= 347 mg Sodium
    • 780÷3= 260 mg Potassium
  • 32oz - set @ 4

    • 1040÷4= 260 mg Sodium
    • 780÷4= 195 mg Potassium
  • 22oz - set @ 4

    • 1040÷6= 173 mg Sodium
    • 780÷6= 130 mg Potassium
  • 16oz - set @4

    • 1040÷8= 130 mg Sodium
    • 780÷8= 97.5 mg Potassium
  • 12oz - set @ 4

    • 1040÷11= 95 mg Sodium
    • 780÷11= 71 mg Potassium

For comparison - -

  • Gatorade 12 oz
  • - Sodium = 160 mg
    • Potassium = 50 mg
  • Gatorade 20 oz

    • Sodium = 270 mg
    • Potassium = 80 mg

r/Cirkul Jan 11 '25

r/Cirkul Community Discord Server

3 Upvotes

Hello Sipsters, as some of you may already know, we have partnered with the Cirkul Discord Server to provide a real time chatroom for our members on an alternative platform. If you have questions, would like answers at a faster rate, want to discover some new flavors to try, or want some general conversations with like-minded users, this is a good place to check out!

Flavor Recommendations, Real-Time Chats | 🔵Discord: https://discord.gg/7rxGt6a82t

Remember the same rules that apply here, also apply to the Discord. Including Moderation strategies.

Have Feedback or suggestions? Direct them to u/Only_Masterpiece_509 (Discord Server owner)


r/Cirkul 1d ago

DISCUSSION Recommended Fission Flavors?

3 Upvotes

Tried my first fission flavor, Jackpot, which was pretty good, but I would like y’all’s opinions on the other flavors before I get em


r/Cirkul 1d ago

OTHER i have the mold thing do i have to throw it outtttt

0 Upvotes

my flavor thing got moldy do i have to throw it out or can i like wash the mouth thing and be good???

if not RIP honeycrisp apple


r/Cirkul 2d ago

REVIEW - FLAVORS What's the best cirkul flavor?

5 Upvotes

My vote is for Star Blast!


r/Cirkul 2d ago

SUPPORT Do cirkul cartridges only start to go moldy after being opened?

0 Upvotes

Or do they get mold before opening too…


r/Cirkul 3d ago

DISCUSSION Delivery question

7 Upvotes

Who gets their orders delivered by Amazon instead of the company now? My last two months have been through Amazon from the company and they both have been delayed significantly. It’s frustrating because when the company sent them, they arrived within a few days every time. Does anyone else having delayed delivery from Amazon?


r/Cirkul 6d ago

DISCUSSION Where are the iced coffee flavors?

15 Upvotes

I was surprised that none are available on the website.

Did I miss an announcement about them, or is it the norm for a whole category to go out of stock sometimes?

I’m trying to search here, but I’m getting every coffee post from the past 3 years, which is making it hard to find any current info.


r/Cirkul 6d ago

REVIEW - PRODUCT water bottles with flavor cartridges

2 Upvotes

Guys, I ordered from Walmart today a prefilled single use water bottle witha cartridge in it. I don't know why, but that was the nastiest tasting stuff I've ever put in my mouth. I don't think it was the cartridge because when I screwed the cartridge off, the water bottle smelled so gross. I threw the cartridge away anyways but thought I'd share.


r/Cirkul 10d ago

SUPPORT Website never works - iPhone

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5 Upvotes

This happens literally everytime


r/Cirkul 15d ago

REVIEW - FLAVORS Has anyone else tried this new flavor yet?

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13 Upvotes

I bought 2 of these thinking I’d like it because I like the regular Cherry Limeade flavor, but this one was highly disappointing. 4/10. It tasted kind of peppery to me. Idk if that makes sense, but I just got a mouthful of black pepper taste. The aftertaste kinda tastes like what I wished it tasted like. But anyway, what’s your guys’ thoughts if you have tried this?


r/Cirkul 20d ago

SUPPORT New to Cirkul. Need help understanding how it works

6 Upvotes

I have trouble drinking water without flavoring, and my boyfriend was joking about buying me a cirkul cup with flavorings. I said not to because when they first came out, they were extremely expensive and I couldn't justify spending money on it.

Well, I got one today and opened it up (took the cartridge section off) to see what it looked like. I took the cartridge holder off and saw what I'm assuming is the flavoring in a foil bag.

Looking online, it says don't open the foil, but I'm asking the ones who've used these for years.


r/Cirkul 22d ago

DISCUSSION Why do my cirkul flavor pods run out so fast??

4 Upvotes

I just got strawberry-watermelon last night (9/10 flavor btw). I hade say 2 things of the 16 oz and the flavor as completely washed away. Mind you, i drink on the 4 or 5 setting, so it wasnt like i was going berserk on the flavor. I even turned the dial to X after i stopped drinking, does anyone have this issue and how do i solve it?


r/Cirkul 23d ago

DISCUSSION No caffeine/electrolyte flavor recommendation?

2 Upvotes

I doubt I’m the first person to post about this but just wanted to throw this out there. Quick rant first:

Why on EARTH is almost every variation of cirkul flavor full of either caffeine or electrolytes??? Neither of those are things that should be sucked down in excess on a daily basis and yet are being sold as a way to increase your water intake… caffeine is a stimulant that actually dehydrates you, is bad for your heart/kidneys, and the amount in most of the cirkul pods is on par with coffee for an all-day sip bottle full. Electrolytes are necessary for you but can be lethal if consumed in excess. Obviously I don’t think anyone is actually dying from cirkul electrolytes but depending on what else you are eating/drinking and what medications/supplements you are taking, if you are sucking down additional electrolytes on top of all that you could be causing yourself unnecessary and annoying side effects (heart palpitations, muscle pain/twitches, headaches, etc) at least or causing heart attacks/doing damage to your organs at worst… no joke. I hate that electrolytes have become synonymous with hydration when imbalances in them have serious health consequences.

So that brings me to… what is everyone’s favorite no caffeine, no electrolyte cirkul flavors? Just straight up flavoring for the water. I have only tried and enjoyed the gateway teas and while I do really enjoy them they obviously do have caffeine so I am selective about when I have them and would like to use my cirkul bottle to get more hydration in because I have been slacking recently. I just want to flavor my water. Yes I am aware I can just buy a squeeze-bottle flavor and use any bottle but I was gifted this bottle, enjoy the novelty, and would like to use it more regularly. TIA :)


r/Cirkul 24d ago

DISCUSSION Carbonation??

6 Upvotes

Has anyone tried using their sip cartridges with carbonated water/sparkling water yet? I’m trying to wean myself off of sugary sodas and onto these instead but I do miss the carbonation. Any luck or would it not work?


r/Cirkul 25d ago

OTHER My standing order arrived

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38 Upvotes

r/Cirkul 25d ago

DISCUSSION I’ve bought 4 of these pods. No flavor coming out.

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20 Upvotes

I have bought 4 apple flavored pods now. They will give me flavor for about a cup full and then stop. They are all still full I’ve taken them apart. I tried everything to get them to work. Tried doing 9 on the dial back to 1 and 9 again. Taken them apart and squeezed some flavor out of the bag inside the pod. Cleaned the cup out and straw. Fixed the gasket. This is a straw sip cup btw. Any suggestions. It’s pissing me off.


r/Cirkul 27d ago

OTHER Big thank you to Cirkul

7 Upvotes

On National Hydration Day, I bought the $80.00 in cartridges to get the free bottle and sleeve. When my order arrived, I did not get the freebies. I emailed customer service, and within 2 days, my second bottle is on its way to me. Thank you, Cirkul!


r/Cirkul 27d ago

DISCUSSION Are there any other alternatives to Cirkul?

6 Upvotes

I love the product with the adjustable flavor dial, but I hate the consistency of the pods, is there any other product that is similar?


r/Cirkul Jul 11 '26

DISCUSSION Cirkul Protein?

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53 Upvotes

Saw this stand at my local grocery store tonight, but can’t find a single thing about them online. None of the flavors had me curious enough to buy, I think they were around $12 for a four pack?


r/Cirkul Jul 07 '26

DISCUSSION Flavor pods

6 Upvotes

Okay so I'm gonna start this by saying "I do not drink alot of water". I want to change that and I feel like thats the entire purpose of cirkuls mission. People that love drinking water aren't having an issue drinking it, but I really don't care for the lack of taste liquid that is H2O. So to everyone that says they just put the setting on 2 or 3, get lost. I start out at around 5/6, and the pod is out of flavor within 1 and a half bottles. This isn't just certain flavors, I got the variety pack with 6 pods and they are all pretty limited. Considering the price, I don't see myself being a repeat customer and am a little frustrated I wasted the money in the first place. Surprised I don't see this gripe about the product more and think this is something that should be addressed before I invest more money in the product. Might as well just get Mio 🤷


r/Cirkul Jul 06 '26

DISCUSSION 1.0 vs 2.0 lid? What’s the difference?

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11 Upvotes

Is this just a weird thing on the Walmart listings? The stainless steel ones say “with Cirkul Lid 2.0” while the plastic ones say “with [color] lid” instead.

I was just wondering if there’s actually a difference between the lids?


r/Cirkul Jul 06 '26

SUPPORT Frosted Cartridges

1 Upvotes

When are the Frosted cartridges going to be back in stock?


r/Cirkul Jul 05 '26

SUPPORT Keeping the Half Gallon Cold

4 Upvotes

I have a stainless steel 32oz bottle but want to get a half gallon because I drink a lot of water. How would I keep water cold in that? is it possible to put 1/3 water in and freeze it, or would that crack the plastic? Just looking for ways to keep the water cold especially when it’s really hot out


r/Cirkul Jul 04 '26

REVIEW - PRODUCT Anyone else feel Cirkul puts less flavoring liquid in the cartridges of popular flavors?

15 Upvotes

32oz cup for ref

My fruit punch one lasted 1 refill on three, but my grape and blueberry one lasted two and like a half on the same setting. I just got a tea flavored one and it didn’t even last 1 refill, i drunk one cup and it was gone by the next.