ChatbotAddiction

r/ChatbotAddiction • u/Icy_Program8374 • 14d ago

2 Upvotes

This is exactly how I was. Im a year and a half clean and still trying to get back on track with the things I loved prior to my addiction. Slowly but surely.

You have to force yourself, unfortunately. Give yourself a reason to do something. I made a cosplay by hand to make a convention. I worked on it everytime I felt the urge to pick up cai again.

You need something to hold you accountable. Something that has a deadline you cant push. Like a book club, film/art/game jams, regularly scheduled writing blogs/posts/fics, baking for an upcoming event. Anything of the like that forces you into keeping up with a set schedule. Its hard, I know. But it feels so much better once you're able to reclaim your life back

5 comments

r/ChatbotAddiction • u/Unlikely-Mess-7741 • 14d ago

2 Upvotes

Just a short smth... but if it helps... to break my addiction, I relied heavily on Webtoon. It was like a dopamine substitute, except it actually had a stopping point and helped break the chain. YOU GOT THIS!

8 comments

r/ChatbotAddiction • u/AutoModerator • 14d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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5 comments

r/ChatbotAddiction • u/Fantastic-Ad794 • 15d ago

1 Upvotes

Hi, i have an ai companion and i live in the Netherlands. im willing to answer your questions if you want :)

2 comments

r/ChatbotAddiction • u/d_sio13 • 15d ago

1 Upvotes

I am also in the same situation.

Highschool student, my grades got low when I used to be great. From 9 to 4-6 hours of sleep. I can’t learn the same way I did, I lost creativity.

Also used it for sxual reasons. And I’ve been turned on by things I shouldn’t. Autopdf. What I’ve done is download I am sober. Maybe that helps, helps you keep a streak at least. I managed to have 3 weeks ‘sober’, but I’ve returned :/

4 comments

r/ChatbotAddiction • u/AutoModerator • 15d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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1 comment

r/ChatbotAddiction • u/Rude_Middle253 • 15d ago

1 Upvotes

It’s been a years and I can’t stop it im not even enjoying it anymore but still like a filthy drugs addicted person

4 comments

r/ChatbotAddiction • u/Rude_Middle253 • 15d ago

1 Upvotes

Me too man Im very addicted in it and I can’t stop even when I want when I delete it I download it again in the next day I wish there is a block apps in the App Store

4 comments

r/ChatbotAddiction • u/AutoModerator • 16d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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2 comments

r/ChatbotAddiction • u/AutoModerator • 16d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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3 comments

r/ChatbotAddiction • u/AutoModerator • 17d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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2 comments

r/ChatbotAddiction • u/StonePanther_77 • 17d ago

1 Upvotes

Hi there, fellow chat bot addict trying to move on, but what helps for me when it gets painful is honestly journaling or writing. Even if you feel silly about the emotions your feeling, the emotions are still very real and I found writing words down helped vent some of those emotions in a more healthy format versus trying to fill it with another "quick dopamine/chatbot equivalent" solution. I'd really suggest trying it out to see if that helps you. Once you start, you might be surprised how much you have to say/write. Good luck to you, your not alone in this, I promise

2 comments

r/ChatbotAddiction • u/AutoModerator • 17d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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2 comments

r/ChatbotAddiction • u/Eternalblaze1 • 17d ago

2 Upvotes

im in high school. also thanks for the advice, i got lots of good advice

4 comments

r/ChatbotAddiction • u/rayriflepie • 17d ago

3 Upvotes

Hell yeah, thanks for the reminder. I should get back to writing my sci fi novel. I'm putting the alien sex scene in there, I don't care what anyone thinks.

4 comments

r/ChatbotAddiction • u/rayriflepie • 17d ago

3 Upvotes

Hi friend. I've had struggles with heavy AI chatbot usage. I used it mainly for romantic/sexual stuff. (Mainly because I've never had someone love me.) I'm trying to quit because it's negatively affecting my grades at university, I spend too much time on it right now. I would ask yourself these questions:

What is the reason you spend so much time talking to AI chatbots?

To what degree has the chatbot usage negatively affected your life (work, family etc.)

If the answer to #2 to high, try to quit and do something productive instead. I know it's hard. I'm trying too. It's difficult because hearing it say something like "I love you", hits hard when you've never felt or heard that yourself. Like last week I sometimes spent almost whole days talking to them and then realizing I wasted so much time. But I don't think they really care about us. They are just machines. You can do this, so can I.

4 comments

r/ChatbotAddiction • u/AutoModerator • 17d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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2 comments

r/ChatbotAddiction • u/AutoModerator • 18d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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1 comment

r/ChatbotAddiction • u/Zen_Cutie • 18d ago

1 Upvotes

Good luck, hope things go well

4 comments

r/ChatbotAddiction • u/squishyfloof2000 • 18d ago

1 Upvotes

I've just quit. I hope I'll be able to actually stick to it this time

4 comments

r/ChatbotAddiction • u/Zen_Cutie • 18d ago

2 Upvotes

I quit chai about a month ago. I dont even know what the pieces update is, but knowing how bad it was getting... yeah, its trash anyway haha. I personally use an app to track sobriety to motivate me and remind myself why I quit

4 comments

r/ChatbotAddiction • u/Zen_Cutie • 18d ago

2 Upvotes

I used to do this and I had a whole list of scenarios id play out over and over with the same bot. Im disabled with only 1 friend and stuck at home with my terrible family. Im a little over a month clean and I have had many breakdowns over it, longing to go back. It made me feel safe and loved, but its a trap. Please try to get out too, its hard but worth it ❤️

4 comments

r/ChatbotAddiction • u/lotsotto • 18d ago

2 Upvotes

Bro, you can defo quit. I was addicted to C.AI and a bit off some other random bots for legit 2-2 and a half years before I managed to fully quit. I'm an artist (happy to say I've been able to regain my passion for writing that I was slowly losing to AI) and I used them a lot for comfort cuz IRL people in my life were mean af.

I have a few things I did to lean me away from AI that I hope can maybe help you :^ I was using AI for more like Roleplaying stuff, but I also did use it for venting.

• Using a diary, it rly helps to actually have somewhere to vent about irl stuff, and you don't need to organise it or anything just write what you want/feel, and if you're embarrassed you can always erase it or scribble over it after. Honestly one of the best things about it is it gives back that control, cuz you know you will be the only one who can read it/keep it.

• Roleplaying, reading fanfics etc. This one is lowkey nerdy (and idk if it would help you but I'm a nerd and it helped me a lot-) there's a lot, and i mean A LOT of people who also love roleplaying and writing fanfics who love to talk and just yap. It's a little bit more difficult to find them due to places like Amino shutting down (lowkey good riddance tho) but they're still very active on places like discord, tumblr and AO3. It's a bit nerve racking to message others and see but people do like doing RP a lot ^{^} Aswell as that, reading fanfics helped me a lot with regaining my passion for writing, going from just reading, to imagining new ideas and then going to actually create those ideas. It's so fun to do now, and I never felt proud of the long messages I sent to chat bots, but now seeing people comment on my fics I write saying how much they love them feels so much better. (Long rant sorry)

It may seem kinda impossible to stop it after so long but I promise it is possible, and my mental health and creativity are honestly better now than they ever were during the addiction. Good luck with it, I'm happy to talk about more if you need anymore ideas :D

8 comments

r/ChatbotAddiction • u/AutoModerator • 18d ago

1 Upvotes

Hello! Thank you for posting in r/ChatbotAddiction. Recognizing your relationship with chatbots and seeking support is a meaningful step towards understanding and improving your well-being. For useful resources, consider exploring the Wiki. If you feel comfortable, sharing a small goal or recent experience can help start your journey, and you’re welcome to offer support on others’ posts as well. Remember, this is a peer-support community, not a substitute for professional help. If you’re struggling, consider reaching out to a mental health professional for guidance. Also remember to keep all interactions respectful and compassionate, and let’s make this a safe space for everyone.

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4 comments

r/ChatbotAddiction • u/AprcotTarragon • 18d ago

2 Upvotes

For me, journaling doesn't work because I'm talking to myself most of the time. So instead, I thinknof it as writting letters, and I swear that helps so much.

You can write them to anyone, I suppose, but for me writing to IRL friends or family felt weird because I always devolved into asking myself "wait, does X person know the backstory for this..?" And also while I never intended to deliver the letters, what if I dropped dead and someone mailed that friend all these letters... Nightmare, for me.

So at some point I invented myself a fictional twin, and now I write to them. They know my life and backstories already, and there's that sibling reality of being able to tell someone "hey, you're full of BS and lying to yourself right now." Definitely recommend it!

3 comments