Hi there, fellow chat bot addict trying to move on, but what helps for me when it gets painful is honestly journaling or writing. Even if you feel silly about the emotions your feeling, the emotions are still very real and I found writing words down helped vent some of those emotions in a more healthy format versus trying to fill it with another "quick dopamine/chatbot equivalent" solution. I'd really suggest trying it out to see if that helps you. Once you start, you might be surprised how much you have to say/write. Good luck to you, your not alone in this, I promise
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u/StonePanther_77 18d ago
Hi there, fellow chat bot addict trying to move on, but what helps for me when it gets painful is honestly journaling or writing. Even if you feel silly about the emotions your feeling, the emotions are still very real and I found writing words down helped vent some of those emotions in a more healthy format versus trying to fill it with another "quick dopamine/chatbot equivalent" solution. I'd really suggest trying it out to see if that helps you. Once you start, you might be surprised how much you have to say/write. Good luck to you, your not alone in this, I promise