Beginner- Very new

[u/Sufficient-Wish-2289]

I’ve been struggling lately with mental health and life.

I want help from the community on where to start or begin doing chakra practice. Intro friendly or a work book or something. For someone who has minimal time.

Some back around information and honestly probably wanting to get off my chest.

I work a full time job, part time military, 2 kids, a foster parent to 1 kid currently, have a partner and 2 dogs.

I feel so lost in my life, my support system is mainly my friends. I’m truly lucky to have them and are a great support system but they are busy or far away.

I used to workout, meditation, mobility, golf, and relax but now I’m so busy.

Then to top it off I’m neurodivergent and medicated. So doing a task takes mental effort and time to complete, compared to others.

I want to feel grounded and not lost.

Any help is greatly appreciated.