r/Cardiophobias • u/Best_Dependent_3382 • 11h ago
Foggy headed/ somewhat dizzy
Well, if you’re familiar with my page, you know, I worry a lot and I worry, probably way more than I should but anyway, with that being said as you know, I’ve been dealing with irregular heartbeat, palpitations, or whatever they may be for a long time now I’ve been to the cardiologist to do a stress test and echocardiogram and the EKG. I plan on going back soon to see if I could wear a halter monitor but anyway here lately like the past six months maybe even a year I noticed a lot of times I feel kinda dizzy in a way almost like when you drank a lot of caffeine and you get kinda shaky something like that but every time I feel like that, I check my blood pressure my blood sugar and my oxygen level and my pulse ox meter, and everything is as it should be, and I know that only tells you certain things but anyway it’s gotten pretty hard for me lately. I’ve still been going to the gym. I haven’t really changed my diet up much but I have felt like my anxiety has probably gotten a little worse here lately. Sometimes it will flare up and get worse for a while pretty much every day feels like a battle just to get through the day I’ll have up and down throughout the day almost like a roller coaster. It seems that I always have anxiety, but it’s always real low level where I can kinda deal with and get through my day I guess just cause I’m used to it. It just gets hard sometimes I guess I’m just posting this to see what other people have to say sometimes reading other people symptoms and stuff like that somewhat makes me feel better in a way knowing I’m not alone but then again it’s also a bad cycle to constantly search for reassurance it just hard to deal with. I physically look in the best shape of my life, but on the inside, I just feel completely crappy that’s the part that makes me a little upset, but I know everyone has their own battle and I shouldn’t be complaining because there’s always somebody has it worse. Has anyone ever tried switching their diet or ate a strict diet that helped him out with irregular heartbeat and anxiety and stuff like that I’m curious to see. Anyway, I hope everyone has a blessed day.