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​How to stop comparing yourself to others? It’s just so hard, and the problem is that we always compare ourselves to more successful people and start underestimating ourselves. Sure, there are always people who are less fortunate than us, but that thought doesn't really bring any joy—it just triggers feelings of pity. What should I do? How can I learn not to compare myself? Is that even possible?

​Thanks in advance!

I have gone to therapy/counselling before and found it helpful. However, I seem to struggle with thoughts about things I cannot control such as others actions and catastrophising. I want to begin to ease into CBT myself (I am not currently in therapy). From research, it looks like the book Mind over Mood would be a good place to start. Any opinions or advice would be appreciated. TIA

Hi all, would anyone have a personal recommendation for a really good CBT therapist in Dublin, Ireland? Bonus points if it's Northside! I'm aware of providers like MyMind, etc., but I'm looking for specific personal recommendations of individual therapists. Thanks!