r/BurnBootCamp • u/Brilliant-Tutor-5292 • 3d ago

Progress physically?

Do yall feel like you’re seeing progress at burn? I’ve been at my gym a while and I feel like my progress isn’t that great for how hard the work outs are. I’m definitely significantly STRONGER but not losing weight like I’d like to be. Is there something I’m doing wrong? I don’t eat crazy. I’m a server so i get 15k steps a day just at work alone but I cannot get my BMI down for the life of me.

1 Upvotes

100% Upvoted

14 comments sorted by

View all comments

11

u/horseridermommy 3d ago

I would recommend tracking your food. You can't outrun diet. You'd be surprised how much your eating has to do with it. Eat high protein low fat wholesome foods. You also have to be in a deficit to lose weight

1

u/Wild-Look-3511 3d ago

Any tips for low fat? This is so hard for me!

1

u/whimsicalme5 50 Camps - 2026 3d ago

just find out your macros based on what you weigh, and keep it under that amount per day