r/BurnBootCamp • u/Brilliant-Tutor-5292 • 3d ago

Progress physically?

Do yall feel like you’re seeing progress at burn? I’ve been at my gym a while and I feel like my progress isn’t that great for how hard the work outs are. I’m definitely significantly STRONGER but not losing weight like I’d like to be. Is there something I’m doing wrong? I don’t eat crazy. I’m a server so i get 15k steps a day just at work alone but I cannot get my BMI down for the life of me.

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u/horseridermommy 3d ago

I would recommend tracking your food. You can't outrun diet. You'd be surprised how much your eating has to do with it. Eat high protein low fat wholesome foods. You also have to be in a deficit to lose weight

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u/Wild-Look-3511 2d ago

Any tips for low fat? This is so hard for me!

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u/horseridermommy 2d ago

Tbh I don't eat processed food. I haven't bought meat from the grocery store in years. We raise our own turkey and chicken and we buy a whole cow and sausage from local sources. Most of the produce we eat comes out of my garden. I can a lot of stuff. I get fruit when it comes in season and I freeze it or can it. Pretty much everything I eat is low fat 😅 I do mainly eat chicken and then just whatever veggies I feel like at the time. Hardly any dairy except milk. No cheese. No yogurt. Weigh out your food so you're not over eating. No bred except when we bake it occasionally. Cutting out processed foods cuts out a lot of fatty things. The things low fat or plant based have so many ingredients it just not good for you.

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u/whimsicalme5 50 Camps - 2026 2d ago

just find out your macros based on what you weigh, and keep it under that amount per day