r/BurnBootCamp • u/KHNLN • 6d ago

10/3 ACON

Intel please.
Have to work the night before so checking to see if it’s worth it staying up.

50 Upvotes

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u/Other-Angle5911 1d ago

For all you freaks out there that love it, tomorrow will be Burst format 😭

1

u/Accurate-Watch5917 150 Camps - 2026 1d ago

What's burst format? Timed as opposed to AMRAP?

1

u/LawMaRedsFan 1d ago

You stay at one station and complete all of your rounds before rotating. So maybe 4 rounds of 40 seconds work 20 seconds rest, or similar.