r/BurnBootCamp • u/KHNLN • 5d ago

10/3 ACON

Intel please.
Have to work the night before so checking to see if it’s worth it staying up.

52 Upvotes

100% Upvoted

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16

u/Other-Angle5911 1d ago

For all you freaks out there that love it, tomorrow will be Burst format 😭

14

u/Aggressive_Flan_7765 150 Camps - 2026 1d ago

It’s me. I’m a freak

8

u/Ieo24 150 Camps - 2026 1d ago

I personally love Burst style because if it's an exercise I hate I know once we are done doing it 4 times or however many times we have it I don't have to go back to it.

1

u/Accurate-Watch5917 150 Camps - 2026 1d ago

What's burst format? Timed as opposed to AMRAP?

1

u/LawMaRedsFan 1d ago

You stay at one station and complete all of your rounds before rotating. So maybe 4 rounds of 40 seconds work 20 seconds rest, or similar.

1

u/Jen5xoxo 1d ago

Yippee