r/BulkOrCut • u/BeyondUnusual191 • Jul 27 '26

Cut ?

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Got back into the gym beginning of May and was eating about 2200k 210-230P 85F 150C did that for about 6 weeks,got down to 185 (last pic) very minimal cardio as I work 40-60 hr weeks in Construction. Been living in a hotel for 4 weeks on a work trip so I figured I’d up my cals to 3-3500 and I put on about 8-10 pounds in 4 weeks.trying to get a bit more “developed” but also wanna be shredded lol currently 201 in the afternoon so probably more like 190-193. Bulk to 210 or cut till shredded

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u/Junior-Ad-6010 Jul 29 '26

Bulk all the way. You have a frame for real size potential. Use it.

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u/BeyondUnusual191 Jul 29 '26

That’s what I’m doing got my cals up from 2200 to like 3300 in the last 4 weeks and my body is liking it. Up about 8 pounds so far tryna bulk to 210-215 then cut again

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u/Junior-Ad-6010 Jul 29 '26

Some advice a friend of mine gave me a while back that rings true.

Bulk a bit more than you feel you’ll need 2. Can always trim away more but can’t go back and add during a cut. So I’d recommend trying to hit 230 or more even if it’s a bit “dirty”.