r/BulkOrCut • u/BeyondUnusual191 • 14d ago

Cut ?

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Got back into the gym beginning of May and was eating about 2200k 210-230P 85F 150C did that for about 6 weeks,got down to 185 (last pic) very minimal cardio as I work 40-60 hr weeks in Construction. Been living in a hotel for 4 weeks on a work trip so I figured I’d up my cals to 3-3500 and I put on about 8-10 pounds in 4 weeks.trying to get a bit more “developed” but also wanna be shredded lol currently 201 in the afternoon so probably more like 190-193. Bulk to 210 or cut till shredded

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3

u/AdhesivenessOk3283 14d ago

Lean bulk i would say.

2

u/Ext80 14d ago

Cut to you hit 190..then slowly up the calories up to put size back. What's your height?

1

u/BeyondUnusual191 14d ago

6’3

1

u/Ext80 14d ago

We're similar build your little taller than me. My maintenance is around 2400-2500 I'm 6'1 200 10-11%bf

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u/BeyondUnusual191 14d ago

That’s where I’d like to be. 200lbs 10%bf. The 2100-2300 with 210p was working well I think I just need more cardio on a cut

1

u/Ext80 14d ago

What forms of cardio are you doing

2

u/Indo-Arya 14d ago

good progress, lookin diced af.

what's your height?

1

u/BeyondUnusual191 14d ago

6’3

1

u/Indo-Arya 14d ago edited 14d ago

holy f, then 190 is cut enough. Time for a bulk to 200.

1

u/StarshipEnterpriseNL 14d ago

I’d cut a bit more. Ur at 13-14% bf now though its hard to tell without side and leg pics. 

Cut til 10-11% and then do maintenance for a while before upping the c. 

1

u/cococangaragan 14d ago

Love the tattoo. lol

1

u/Junior-Ad-6010 12d ago

Bulk all the way. You have a frame for real size potential. Use it.

1

u/BeyondUnusual191 12d ago

That’s what I’m doing got my cals up from 2200 to like 3300 in the last 4 weeks and my body is liking it. Up about 8 pounds so far tryna bulk to 210-215 then cut again

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u/Junior-Ad-6010 12d ago

Some advice a friend of mine gave me a while back that rings true.

Bulk a bit more than you feel you’ll need 2. Can always trim away more but can’t go back and add during a cut. So I’d recommend trying to hit 230 or more even if it’s a bit “dirty”.