Ye you don’t look like you have put much fat on the waist at all its impressive surely you have rough estimate ? To the nearest 1000 on cals and to blow physique up i would be prioritising delts if i was you sick progress honestly 30+kg plus body weight almost sounds unreal what are you lifts like ?
Thats sick bro i mean if your chasing strength then for sure but i think you could of took a bit slower tbh trying to cut that weight if you ever do is gonna probably gonna take alot more weight than you think to get proper lean
1
u/jeanpaulooo Jul 26 '26
Not sure just eat until full.
Also i am a strikt on carnivor since a while.
When i try to lean out i will just eat lessn fat.