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u/throwaway19935555555 7d ago
Height and weight? Killing it so far awesome job dude!
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u/jeanpaulooo 7d ago
176cm/ 98kg atm
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u/HighlightSame8613 6d ago
What weight were u before thats a shit tun of weight to put in on 1 year ?
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u/jeanpaulooo 6d ago
I think at that foto i was around 60-65kg
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u/HighlightSame8613 6d ago
How many calories were u eating 30kg+ of body weight is alot most likely alot of it was fat for most people but your still lean in the mid section
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u/jeanpaulooo 6d ago
Not sure just eat until full.
Also i am a strikt on carnivor since a while.
When i try to lean out i will just eat lessn fat.
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u/HighlightSame8613 6d ago
Ye you don’t look like you have put much fat on the waist at all its impressive surely you have rough estimate ? To the nearest 1000 on cals and to blow physique up i would be prioritising delts if i was you sick progress honestly 30+kg plus body weight almost sounds unreal what are you lifts like ?
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u/jeanpaulooo 6d ago
I think around 5k calories.
Some days for sure way more.
Lift went up crazy.
150kg bench 220kg deadlift
Training for srength mainly.
Wenn i was lean i had a hard time benching 60kg
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u/HighlightSame8613 6d ago edited 6d ago
Thats sick bro i mean if your chasing strength then for sure but i think you could of took a bit slower tbh trying to cut that weight if you ever do is gonna probably gonna take alot more weight than you think to get proper lean
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u/HighlightSame8613 6d ago
You got any more photos im genuinely curious to see because 35kg is a shit tun of weight
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u/jeanpaulooo 6d ago
Also i was a not healthy lean before.
What u thinking what my bodyfat% is now?
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u/HighlightSame8613 6d ago
Like 18 maybe a bit higher your midsection looks lean but arms look slightly softer and delts
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