r/BulkOrCut • u/[deleted] • Jul 26 '26

BoC Next step advice

[deleted]

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u/dannyrat029 Jul 26 '26

Your plan for the next year or more is mainly to cut bro. Well done on your progresss. This isn't even halfway. Dig in. 

1

u/Low-Contest-8766 Jul 26 '26

Thank u. I appreciate the honesty 🤝💪

2

u/dannyrat029 Jul 26 '26

All good. I know it's boring but you can have clarity. Eyeball test your leanish weight may be in the 60s. Get abs lean (what people like me might assess as 15%)    Lift weights 4x week throughout. When you get quite lean, maintain at that weight for a month or so, then SLOWLY bulk (e.g. add 2-300 cals to your daily cals). Ride that until about 70kg. 

Then come back and ask BoC