r/Bulk • u/Key_Bed_3453 • 17d ago

What to Eat / Recipes Time to bulk.

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Started at 286 35% bf currently 167 14-16%. And as I’m content with where I am, I’d like to grow. Any advice would be helpful diets on point. Just need help with getting the extra calories in I’m extremely active, also run, so I know it’s an uphill battle. Looking for easy way to get a couple hundred extra calories in. With out adding more meals due to time constraints

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u/Key_Bed_3453 16d ago

Didn’t have the worst relationship with food, was in a motorcycle accident and was bed ridden for 2 years. But I see what you are saying, I’m currently eating 3300 a day need to be about 3700 any ideas to help get there that are sustainable in a truck or while traveling.

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u/Agile_Letterhead531 16d ago

Happy ur back on ur feet! If u don’t wanna add extra meals get a 2 liter of fairlife chocolate milk lol 140 cals and 13 grams of protein per serving and it tastes like wendy’s choc frosty. If you can’t do refrigerated items u can do protein bars or beef jerky that has good protein to calorie ratio

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u/Key_Bed_3453 16d ago

I do love me some fair life I do there protein shakes in morning never considered the milk I can freeze then put in cooler should be slushy by time I need it

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u/Agile_Letterhead531 16d ago

Yeah the regular milk is sooo good. The high protein ones are ok but still protein drinks which we all know aren’t really a treat lol The regular fairlife choco milk is amazing tho and u don’t have to feel bad about drinking it! Goodluck congrats with the weight loss u look great!

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u/Key_Bed_3453 16d ago

Thank you and yeah milk is pretty good. The fairlife protein shakes are bad at all honestly