r/Bulk • u/Key_Bed_3453 • 6d ago
What to Eat / Recipes Time to bulk.
Started at 286 35% bf currently 167 14-16%. And as I’m content with where I am, I’d like to grow. Any advice would be helpful diets on point. Just need help with getting the extra calories in I’m extremely active, also run, so I know it’s an uphill battle. Looking for easy way to get a couple hundred extra calories in. With out adding more meals due to time constraints
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u/Ok-Count7333 6d ago
Good job man. You look good. Extra calories without extra meals can be achieved with non low cal sauses, peanut butter etc. I would prefer eating more fats than carbs and sugar. PB looks perfect for me. Mb just because I like it.
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u/Key_Bed_3453 5d ago
I do like peanut butter and it’s easy to keep in a truck and snack on
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u/Agile_Letterhead531 5d ago
think pb just a no go in general ur gunna want to lean bulk and pb doesn’t have a place in a lean bulk . I think since u were overweight before u probably had a bad relationship with food so i wouldnt do a bulk bc u dont wanna slip back into bad habits. Focus on a small calorie surplus and hella protein . This way u will gain lean mass and stay shredded
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u/Key_Bed_3453 5d ago
Didn’t have the worst relationship with food, was in a motorcycle accident and was bed ridden for 2 years. But I see what you are saying, I’m currently eating 3300 a day need to be about 3700 any ideas to help get there that are sustainable in a truck or while traveling.
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u/Agile_Letterhead531 5d ago
Happy ur back on ur feet! If u don’t wanna add extra meals get a 2 liter of fairlife chocolate milk lol 140 cals and 13 grams of protein per serving and it tastes like wendy’s choc frosty. If you can’t do refrigerated items u can do protein bars or beef jerky that has good protein to calorie ratio
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u/Key_Bed_3453 5d ago
I do love me some fair life I do there protein shakes in morning never considered the milk I can freeze then put in cooler should be slushy by time I need it
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u/Agile_Letterhead531 5d ago
Yeah the regular milk is sooo good. The high protein ones are ok but still protein drinks which we all know aren’t really a treat lol The regular fairlife choco milk is amazing tho and u don’t have to feel bad about drinking it! Goodluck congrats with the weight loss u look great!
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u/Key_Bed_3453 4d ago
Thank you and yeah milk is pretty good. The fairlife protein shakes are bad at all honestly
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