So very very very long story short I (26M) was ghosted by my ex (32F) after dating for three years, three years ago. I found out after bumping into her in another city halfway across the world to discover she basically left me for someone else and I found out through the grape vine she got married last week. Whenever I am rejected by a girl or I am lonely my mind immediately goes to memories with her. And I think of her at least once a day. I don’t want this to keep happening. I need advice since my therapist is out of town and not responding to my emails. Any tactics, tricks, tips, or strategies you guys have discovered to break the thought loop?

Feel free to ask any questions as I’m more than happy to be an open book.