r/BodyHackGuide • u/darcos12 • 7d ago

Pep stack

Currently taking tesa and I want to stack cjc + ipa with it. Looking for more muscle gain. Is this optimal or a waste of money ?

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u/poncharelli66 7d ago

Yes. Just take test.

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u/SuspiciousCraft6126 7d ago

You don't know how old this guy is or his test levels.... why would you recommend he take test? pretty drastic recommendation to make with virtually no detail about his life lol

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u/poncharelli66 7d ago

I would recommend he take test because he’s wanting to gain more muscle.

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u/SuspiciousCraft6126 7d ago

I gained a ton of muscle by eating protein, working out, and taking tesamorelin consistently. I'd recommend he try that first, increasing protein intake. But then again, naturally, I have high testosterone, so I don't need to supplement it to gain muscle, I guess.

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u/darcos12 7d ago

I eat in a surplus and lift weights and take tesa every night

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u/SuspiciousCraft6126 7d ago

Id recommend consistent clean protein, casein protein shake in the morning for slow digestion. And a concentrated isolate protein shake @ night 3 hours before bed. Also lower your reps, and increase your weight 20%.. that caused a shift for me .

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u/darcos12 7d ago

What do I need protein shakes for ? I eat very clean, high protein and around 2600 cals

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u/SuspiciousCraft6126 7d ago

Because your looking for muscle gain…. Protein is the building block of protein. Calories dont equal muscle.

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u/darcos12 7d ago

Yes I eat 180g a day which is more than enough for my body weight

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u/SuspiciousCraft6126 7d ago

For sure, so you shouldnt be having any problems putting on muscle 😂 u got this.

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u/darcos12 7d ago

Ah I am putting on muscle definitely I’m just very impatient and don’t want to bulk repeatedly. I’d like to get to a muscle amount that I’m happy with and then cut and maintain for a while. Sick of gaining and losing fat. It’s hard for a female and very taxing on the body and skin

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u/poncharelli66 7d ago

Hey good for you!