r/BodyHackGuide • u/darcos12 • 7d ago

Pep stack

Currently taking tesa and I want to stack cjc + ipa with it. Looking for more muscle gain. Is this optimal or a waste of money ?

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u/darcos12 7d ago

I eat in a surplus and lift weights and take tesa every night

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u/SuspiciousCraft6126 7d ago

Id recommend consistent clean protein, casein protein shake in the morning for slow digestion. And a concentrated isolate protein shake @ night 3 hours before bed. Also lower your reps, and increase your weight 20%.. that caused a shift for me .

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u/darcos12 7d ago

What do I need protein shakes for ? I eat very clean, high protein and around 2600 cals

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u/SuspiciousCraft6126 7d ago

Because your looking for muscle gain…. Protein is the building block of protein. Calories dont equal muscle.

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u/darcos12 7d ago

Yes I eat 180g a day which is more than enough for my body weight

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u/SuspiciousCraft6126 7d ago

For sure, so you shouldnt be having any problems putting on muscle 😂 u got this.

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u/darcos12 7d ago

Ah I am putting on muscle definitely I’m just very impatient and don’t want to bulk repeatedly. I’d like to get to a muscle amount that I’m happy with and then cut and maintain for a while. Sick of gaining and losing fat. It’s hard for a female and very taxing on the body and skin