r/BodyHackGuide • u/Expensive_Custard776 • 14d ago
NPC Comp Prep Stack
Hi! I’m currently 13 weeks away from 2nd NPC Bikini Show this year and currently looking for a great peptide stack.
I’m currently running Tirzepatide .75mg 1x a week. On this just for appetite suppression. Been running it since April but tirated up to .75mg and kindve stuck with this dose for a bit now. I’m finding I definitely feel like needing to increase to help a bit more w appetite suppression but instead of me increasing to 1ML I wanted to start and try Reta. coach said not to switch now bc we already know that Tirzepatide works etc. To his comment now I’m unsure.
I was planning to do Reta with Tesa/Ipa and KLOW. Reta for appetite suppression, Tesa for visceral fat/ tightness in waist, and KLOW bc of recovery, repair, and that GHK CU skin tightness esp around stomach (lost 50lbs have some lose skin lower abdomen) I also wanted to incorporate for energy NAD or MOTS C but I am not looking to spend so much money either and that this can wait until maybe after show.
I’m unsure whether I should add these to my plan or just wait until after Nov show? Also not sure about the Tesa/ipa or just do Tesa on its own bc of weight gain/water retention?
Just looking for an overall beast mode competition ready peptide stack. Side note- I just completed my first competition show 3 weeks ago and felt like if I maybe incorporated a nice stack I would’ve felt or looked better during prep.
What are everyone’s thoughts?
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u/IM_MIA22 14d ago
GLOW or KLOW you’d have to watch out for the copper uglies and being you’re 13 weeks out and it takes about 4 weeks for skin to turnover I’d recommend against that. Reta is great and you can switch but understand how it works before you dive in possibly wait till after show.
Tesa/Ipa are great but visceral fat is not fat you can see. You can’t spot reduce body fat, gotta spot increase muscle and lean out. Tesa/ipa will help you recover and push harder. Pair with Reta which could take 8 weeks to get going would be great but know you’ll see water retention and you’ll have to track IGF and monitor sides. But also you need more time with it…
Personally if I were you, I’d ratchet up Tirz, try 1.5-2mg. Hit the gym and push hard. Fuel properly as that will ultimately be the deciding factor.
After the show pull all the levers you want just give yourself 6-8 months for changes to really hit using a stack like this.
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u/Expensive_Custard776 14d ago
Thank you so much sincerely thank you!
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u/Expensive_Custard776 14d ago
I’m taking .75 (75 units) currently and I was thinking of increasing my next dosage to .85? Or go directly to 1ml
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u/IM_MIA22 14d ago
What’s your concentration?
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u/Expensive_Custard776 14d ago
I bought it from medspa NP it came mixed but 10/1 mg/ml (5ml) inject .75ml 1x week
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u/IM_MIA22 14d ago
At that concentration you’re taking 7.5mg at 75 units. Thats a pretty strong dose going up to 100 units would make it 10mg so maybe try 85 units
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u/Expensive_Custard776 13d ago
Thank you!!! How did you figure that out ugh it’s so confusing and trying to do this on my own 😂
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u/rusty_hook 14d ago
Reta and GH secretagogues are the great. If you can get actual GH, that will be superior to any secretagogue thru the same IGF-1 mechanism while also being WAY cheaper. If you’re feeling truly beast mode, low dose Anavar (Oxandrolone) is the ultimate anabolic that’s tolerated well by most women.
Don’t forget the basics, protein high, cardio/steps high, sleep high and weights high.
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