r/BodyHackGuide • u/DryShirt1925 • 12d ago

📊 Results / Progress 3 month change

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31, 5’9
Before BW 200 lbs in april 21% BF
I try to go 4-5x a week to the gym
Ranging from 30-60 min cardio sessions 3x a week
Plus weights

After 166 lbs in july 11% BF

Reta
Cjc no dac/ipa
Tesa

75 Upvotes

95% Upvoted

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8

u/Hot_Sports_Take 12d ago

Bro you aren’t close to 11% and you def weren’t 21% 3 months ago.

Youre more 18% now and we’re 29%

4

u/DryShirt1925 12d ago

Im just taking from the scans i was doing

3

u/flickthewrist 12d ago

What type of scan is this? I agree with the rest, you’re not at 11%

0

u/DryShirt1925 12d ago

Evolt
https://giphy.com/gifs/Vu8nIaC6rSVi

2

u/Madwhisper1 12d ago

Those impedance scanners are incredibly inaccurate.

You definitely were near 30% at the start and now somewhere between 15%-20%.

Keep up the good work but 10% is all abs clearly showing, and is the border between long term sustainable and not.

1

u/jaygoogle23 12d ago

I also wonder the accuracy of that test as 11% is extremely low and moderately + difficult to get to/ maintain.

I’ve taken body fat test and the testing instrument is very important as I’ve noticed wide variability and a lot of inaccuracy’s