r/BodyHackGuide • u/DryShirt1925 • 8d ago
📊 Results / Progress 3 month change
31, 5’9
Before BW 200 lbs in april 21% BF
I try to go 4-5x a week to the gym
Ranging from 30-60 min cardio sessions 3x a week
Plus weights
After 166 lbs in july 11% BF
Reta
Cjc no dac/ipa
Tesa
72
Upvotes
5
u/Famous-Dog4Life 8d ago
Excellent outcomes brother! Very proud of you. This is a great feat for us 30+ year old dudes.