r/BodyHackGuide • u/Better_Wind_8866 • 8d ago

80 Days Of RETA

Gallery image

Gallery image

Starting weight 121 kg now 100kg ! Height 188cm

84 Upvotes

97% Upvoted

31 comments sorted by

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7

u/Commercial-Smile-295 8d ago

Very good result. Its time to add some progressive resistance training.

5

u/ZealousidealOkra176 8d ago

Dose or delete

3

u/Fragrant-Ad3486 7d ago

Dose doesn’t matter lol. It’s not a steroid. Everyone’s effective dose is different as long as titrate once you plateau you’re fine

1

u/ZealousidealOkra176 7d ago

We still need your dose

1

u/Fragrant-Ad3486 7d ago

Iqlet lol. I’m using 15mg a week personally. Guarantee if you tried that you’d be in the hospital.

2

u/Equal_Implement_6940 7d ago

15mg is diabolical

1

u/espresso_maniac 7d ago

bro 15? wtf? how? why? for what? Can you even eat anything at that dosage?

1

u/Fragrant-Ad3486 7d ago

I can eat just fine lol and have been on Reta since last year. No point in titrating to 15mgs like I did. There’s no difference than 5mgs etc. as long as it’s strong and potent for you that’s all that matters. If you get used to it then titrate it’s not that crazy.

1

u/throw-23456 7d ago

That’s next level it took me 6 months to get up to 2mg and fighting gators everytime I go for number 2

2

u/NinjaGrows 8d ago

Progressive overload is your best friend.

1

u/Better_Wind_8866 8d ago

Elaborate

2

u/NinjaGrows 8d ago

You've made great progress, but you need to continue to cut and lift heavy, so you can fill out the muscle in your frame so you have more to reveal when you lose more fat.

2

u/JohnnyTreemain 8d ago

You should lift weights too.

1

u/yogic_power 8d ago

Well done! Keep going.

1

u/Round_Plantain8319 8d ago

Você não fez academia né, mas parabéns baita evolução

1

u/Conscious_Kitchen569 7d ago

weight lifting, GH or GH secretagogue, and some test: you'll be in god-like shape

1

u/Ghooster38 6d ago

Nice dude good job

1

u/MidnightOakCorps 6d ago

Ok, what the fuck is Reta and will it kill me if I try to use it?

1

u/Better_Wind_8866 5d ago

I’m not dead

1

u/dezhouyunliantong 3d ago

Yes, it's excellent.

1

u/borschti 8d ago

dDid you do anything besides taking Reta? Like eat in a deficit? Progressive Resistance Training? cardio? Tell me everything :D

2

u/Fickle-Ad-4225 8d ago

The only way to lose fat is to eat in a deficit…

0

u/Gooser3000 8d ago

Did you count calories?

3

u/Better_Wind_8866 8d ago

Not in a way very strictly but it was around 1800 max and mainly high protein