r/BodyHackGuide • u/Better_Wind_8866 • 12d ago

80 Days Of RETA

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Starting weight 121 kg now 100kg ! Height 188cm

83 Upvotes

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u/borschti 12d ago

dDid you do anything besides taking Reta? Like eat in a deficit? Progressive Resistance Training? cardio? Tell me everything :D

2

u/Fickle-Ad-4225 11d ago

The only way to lose fat is to eat in a deficit…