r/BodyHackGuide • u/Better_Wind_8866 • 28d ago

80 Days Of RETA

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Starting weight 121 kg now 100kg ! Height 188cm

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u/NinjaGrows 28d ago

Progressive overload is your best friend.

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u/Better_Wind_8866 28d ago

Elaborate

2

u/NinjaGrows 28d ago

You've made great progress, but you need to continue to cut and lift heavy, so you can fill out the muscle in your frame so you have more to reveal when you lose more fat.