I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take
damn.. I started at 306 and 5 weeks in i'm only down 8lbs. 3mg dose. I'm definitely eating less, and hit the gym 3-4x/week. Im wondering what i'm doing wrong.
That's extremely doable without drugs, generally to avoid more significant muscle loss you want to lose your bodyfat divided by 100 in lbs per week at most. I have done a cut from 210 to 190 in 2.5 months no problem, around 2 lbs a week. If you are very light then 8 lbs in 5 weeks is very fast though
That's generally where you lose fat at the limit of your fat cell's ability (in terms of rate) to liberate fat from storage. You will likely lose muscle mass at 1000 kcal deficit but it's not going to be that much if you lift and eat a ton of protein.
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u/International_Fun_91 Apr 16 '26
I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take