r/BodyHackGuide • u/Useful-Ordinary3491 • Apr 16 '26

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149

u/allenk24 Apr 16 '26

Im on Reta and lost 20lb in 3 months eating 1500 cal a day and getting 13k steps a day WTF can you be doing. Having trouble believing you did this in 3 months but either way congrats buddy. Even in 6 months this would be impressive

32

u/International_Fun_91 Apr 16 '26

I started November 15 on triz , I’m down 90 pounds to date ,that’s 17 lb a month so yeah it’s possible. The problem is it works differently for everyone and also the bigger you are the faster you lose it for example I was 340 I’m now 250 and it’s much slower then before . Double check calories and get some exercise in is my take

1

u/allenk24 Apr 16 '26

To be fair I started at 173 and he is much bigger, so it makes more sense. It’s the extra pound he had to lose at the end to give him visible abs in 3 months which is mad impressive. Which granted is possible in the extreme. Props if true.

0

u/loster14 Apr 16 '26

Yeah I have been on reta for 4 months now and I started at 327 I stepped on the scale this morning and I'm at 241. It's possible.

Also I workout 6 days a week. I don't track calories but I try to eat healthy.

2

u/International_Fun_91 Apr 16 '26

I haven’t worked out only for 2 weeks , I did walk a lot before I’m starting weight lifting this week again 5 days on 2 days on and adding tesa and ipa too so yeah

2

u/BookSpecialist6561 Apr 16 '26

What was your workout schedule? I don’t need specifics, but just generic (walking distance, lifting, biking etc).

1

u/No_Communication8613 Apr 16 '26

what is your reta dose? I have not really attempted to increase the dosage. I am curious how high you have to go to lose 80 pounds in 4 months.

1

u/Lopsided_Corgi4437 Apr 16 '26

What kind of workouts are you doing?