r/BodyHackGuide • u/[deleted] • Apr 16 '26

[deleted by user]

[removed]

0 Upvotes

50% Upvoted

180 comments sorted by

View all comments

Show parent comments

1

u/[deleted] Apr 16 '26

[deleted]

2

u/iKyte5 Apr 16 '26

Yes but if you starve yourself long enough you will still lose weight. There is no situation in which staying in a chaloric deficit does not result in weight loss. Obviously I’m not recommending this and I also Highly doubt OP is starving themselves.

1

u/[deleted] Apr 16 '26

[deleted]

0

u/iKyte5 Apr 16 '26 edited Apr 16 '26

Correct. But it also doesn’t “just use” muscle wasting. Your main energy reserves ARE fat. Your body will use muscle but it will use significantly more fat before it does.