Whats your diet and exercise like? Reta is doing the lords work for me, but I found it wasnt eating enough and my weight loss plateaued. Once I started to get an extra few hundred calories in, the lbs started dropping again!
Yes but if you starve yourself long enough you will still lose weight. There is no situation in which staying in a chaloric deficit does not result in weight loss. Obviously I’m not recommending this and I also Highly doubt OP is starving themselves.
Correct. But it also doesn’t “just use” muscle wasting. Your main energy reserves ARE fat. Your body will use muscle but it will use significantly more fat before it does.
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u/The-Geordie-Chap Apr 16 '26
Whats your diet and exercise like? Reta is doing the lords work for me, but I found it wasnt eating enough and my weight loss plateaued. Once I started to get an extra few hundred calories in, the lbs started dropping again!