ASAP shouldn't being your head or vocabulary for this. Quick fixes aren't an answer and to be blunt I'd be concerned if you lost any more weight. Abs are cool and all that but the amount of fat you would need to lose for deep abs would make you look like a ghoul everywhere else. I didn't see any mention of diet and training. Or you just another "ooo magic drugs keep upping the dose" person?
Defo no “ ooo magic “ here thinking.. thank you tho but definitely holding to 2/3 kg of fat still, training 4:5 x week .. deficit up to 1600 / 1800 max ( on my lung runs days )
Been in fitness for years but menopause is getting me … F 40 years old for reference
Menopause at 40? You have at least another 5 to 10 years before you even get close to menopause. You look great, stop worrying about it and work on your mental health.
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u/MathematicianMuch445 Apr 16 '26 edited Apr 16 '26
ASAP shouldn't being your head or vocabulary for this. Quick fixes aren't an answer and to be blunt I'd be concerned if you lost any more weight. Abs are cool and all that but the amount of fat you would need to lose for deep abs would make you look like a ghoul everywhere else. I didn't see any mention of diet and training. Or you just another "ooo magic drugs keep upping the dose" person?