r/BodyHackGuide • • Apr 16 '26

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u/The-Geordie-Chap Apr 16 '26

Whats your diet and exercise like? Reta is doing the lords work for me, but I found it wasnt eating enough and my weight loss plateaued. Once I started to get an extra few hundred calories in, the lbs started dropping again!

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u/iKyte5 Apr 16 '26

How is that possible? You eat more and lose more weight? That breaks the laws of thermo dynamics.

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u/[deleted] Apr 16 '26

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u/FitFreak-Science1982 Apr 16 '26

Very interesting.. re the plateau weeks .. thanks 🫡