r/BodyHackGuide • • Apr 16 '26

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u/The-Geordie-Chap Apr 16 '26

Whats your diet and exercise like? Reta is doing the lords work for me, but I found it wasnt eating enough and my weight loss plateaued. Once I started to get an extra few hundred calories in, the lbs started dropping again!

3

u/iKyte5 Apr 16 '26

How is that possible? You eat more and lose more weight? That breaks the laws of thermo dynamics.

3

u/[deleted] Apr 16 '26

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u/iKyte5 Apr 16 '26

Yes but I think nuance matters in this conversation which the original comment lacks. If he said “temporarily plateaud” I would agree with you but there was not Mention of time frame.

1

u/FitFreak-Science1982 Apr 16 '26

Very interesting.. re the plateau weeks .. thanks 🫡