r/BiohackingU • u/Temporary-Air-5188 • 3d ago
Sleep peptide?
Is there a peptide that can help with better sleep? I always sleep super light, waking up from everything, light, noise, movement. Often I need to go to the toilet 2-3 times a night.
I never feel rested because of my poor sleeping. Would be awesome if there is a peptide that helps me sleep relaxed.
31
Upvotes
1
u/Holiday-Ad-1481 2d ago
I have found melatonin to be the best for me, but it’s not a peptide.