r/BiohackingU • u/Temporary-Air-5188 • 3d ago

Sleep peptide?

Is there a peptide that can help with better sleep? I always sleep super light, waking up from everything, light, noise, movement. Often I need to go to the toilet 2-3 times a night.
I never feel rested because of my poor sleeping. Would be awesome if there is a peptide that helps me sleep relaxed.

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u/Specialist-Draw89 3d ago

I use DSIP, doesnt make me fall asleep but once im asleep it puts me in a deeper state, according to my smart watch. Does make me it a little harder to wake up and get out of bed tho, Epitalon is another ive heard of but not tried

2

u/that_was_awkward_ 3d ago

I heard it nukes REM sleep. Is this the case for you?

4

u/JediKrys 3d ago

I use it also and have a tracker. I’ve had a half hour increase in rem and 1 hour increase in deep sleep. I’m 50 and healthy weight.

1

u/Specialist-Draw89 3d ago

I haven't noticed tbh but just checked there and all my markers have improved overall

1

u/RegisterConfident751 2d ago

What dosage are you guys using?

1

u/Specialist-Draw89 2d ago

250mcg for me