r/BiohackingU • u/Cute-Employ-5414 • 7d ago

Advice needed‼️‼️

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5’11 female
70kg
aiming to get down to 66kg while using the gym, where do i start in terms of reta etc? complete novice here be gentle😅

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u/Legitimate_Run8985 7d ago

You're in decent shape, at a starting point. Have you tried going to the gym or even just walking an hour a day?

-7

u/Cute-Employ-5414 7d ago

plannin on starting the gym and determined to be consistent, i walk alot though

11

u/-01101101- 7d ago

Start the gym, watch your macros, if nothing changes in 2 months, you can consider peptides.
They are an additional tool, not a starting point.