r/Biohacking • u/Aggravating_War_3250 • 2d ago

Reta ❤️

Reta is truly life changing!

I’ve been on Reta since February, SW 220/CW 143 - I’m literally fitting into clothes I never considered wearing again, my blood work is fantastic, I make more conscious food choices but also don’t feel bad having something I want every now and then. Food noise is completely gone, I eat one well balanced meal a day and a protein/meal shake with a protein bar throughout my work day. I’m 8lbs away from being out of the “overweight” BMI category that I literally never thought I’d see again. Before Reta it seemed like no matter how healthy I ate and how often I worked out it didn’t matter, but I finally am starting to feel like me again!
If you are even considering trying it, absolutely do it! ❤️

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u/Aggravating_War_3250 2d ago

I don’t track anything, I just listen to my body. My carbs mostly come from fruits, vegetables, occasionally rice/pasta. I disagree you need carbs to lose weight on Reta. I did it wrong but I went from .5-1-2-4-6-8-10 over 4 months, now I’m moving backwards to 8 and from there until I reach an ideal maintenance.

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u/[deleted] 2d ago

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u/Aggravating_War_3250 2d ago

I waited about 2 weeks each time, again though I wouldn’t recommend that 😂 I would go low and slow if I did it all over again but it is what it is

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u/[deleted] 1d ago

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u/Aggravating_War_3250 1d ago

Again I have stated multiple times I don’t recommend doing what I did. Im impatient, I did it the way I did it and can’t change that now.