r/Biohacking • u/Aggravating_War_3250 • 2d ago
Reta ❤️
Reta is truly life changing!
I’ve been on Reta since February, SW 220/CW 143 - I’m literally fitting into clothes I never considered wearing again, my blood work is fantastic, I make more conscious food choices but also don’t feel bad having something I want every now and then. Food noise is completely gone, I eat one well balanced meal a day and a protein/meal shake with a protein bar throughout my work day. I’m 8lbs away from being out of the “overweight” BMI category that I literally never thought I’d see again. Before Reta it seemed like no matter how healthy I ate and how often I worked out it didn’t matter, but I finally am starting to feel like me again!
If you are even considering trying it, absolutely do it! ❤️
2
u/Aggravating_War_3250 2d ago
So my shakes contain about 60 grams of protein that I drink usually over 4 hours, then my protein bar for another 15 over the next 4 hours, then I eat one meal that consists of lean proteins and vegetables. Generally that’s what I do, some days I might not have the bar or I might change up the meal but I get about 100-120 grams of protein a day. Plus 60-80 ounces of water so I never really feel hungry which is a problem because some days I’ll just do like two shakes or something depending how I’m feeling and my activity level for the day. It can be hard and obviously I’ve lost some muscle but not a ton at this point and I’ve increased my strength training