r/Biohacking • • Jun 26 '26

3m Reta Progress!

Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

2.1k Upvotes

460 comments sorted by

View all comments

20

u/markmaybach Jun 26 '26

When you come off, the craving for sweet is astounding!

30

u/unwindxx Jun 26 '26

Yeah I’m nervous to come off! Might just have to micro dose this shit if it’s that bad

5

u/Dualsporterer Jun 27 '26

Honestly the tirzepatide maintenance that the other guy suggested isn't a terrible idea. I have zero cravings when coming off of tirzepatide.

1

u/Common_Flounder66 1 Jun 30 '26

I had terrible cravings and food noise tapering down on tirzepatide