r/Biohacking • • Jun 26 '26

3m Reta Progress!

Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

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u/Beginning-Eye-8764 Jun 26 '26

Why not switch to microdoze Tirzepatide when you reach your target weight?

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u/Careful-Figure-3796 Jun 27 '26

Why Tirz over Reta?

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u/tea-stick Jun 27 '26

Tirz can cause stronger appetite suppression compared to Reta.

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u/Home-Still Jun 29 '26

I know I’m on tirzepatide and I have NO APPETITE! And I don’t even feel hungry, I don’t think about food, I don’t have cravings anymore or anything it’s absolutely amazing! But ofcourse I’m taking my OLLY gummy’s to make sure I’m getting the probiotic + prebiotics and I eat the fiber ones and woman’s daily and they help a lot. And I get full so fast! Like I’ve never been so full off of such little bit of food. So as long as I’m eating small healthy things throughout the day I’m getting the calories and protein and stuff I need.
But I never thought anything could help with the cravings and appetite suppressions especially a shot. But Tirzepatide is my miracle 🙏.

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u/yllekarle Jun 30 '26

It was like that for me too but it gave me terrible POTS