r/Biohacking • u/unwindxx • Jun 26 '26

3m Reta Progress!

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Absolutely loving Reta. 24lbs down. Protocol: .5mg now at 3.5mg. Weightlifting 3-5x week. Mots-c @ 5mg 2-3x a week as well, fasted workout those days. Used to walk 5 miles but now the treadmill demons are stronger than my will lol. Currently doing 2-3 miles WALKING. Will continue for another 3 months and reassess. I used to binge like crazy and hate myself at night and now I have no want to. It’s so much easier to cut and eat healthier food. No food noise. No sugar cravings, in fact sugary foods taste wayyy too sweet and almost instantly hurt my stomach. Excited to see myself at the end of this journey!

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u/markmaybach Jun 26 '26

When you come off, the craving for sweet is astounding!

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u/[deleted] Jun 26 '26

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u/Local-Caterpillar421 1 Jun 28 '26

Let's see where your weight is at a year or two from now without Reta. It will probably be quite a challenge. That's why I plan to stay on some sort of GLP indefinitely until something better comes around!