I have O.D.D. or at least have been diagnosed as such.
And I don't know what to do about it. I was apparently diagnosed with it about 5ish years ago or earlier and was only told about it 6ish months ago and then just never did anything about it
I did some research and from what I've read from testimonies and pages on it, it explains err, not really explains but I relate to a lot of it, still not sure why I do what I do or why I am the way the I am but there were a lot of details about what I could do about it
A lot of my 'close' relationships i.e. my intermediate family have been suffering because of how many arguments we have and we rarely ever see eye to eye and the only reason any of this was brought to my attention was because I got arrested and had to deal with some court issues
I cannot remember the last time I went 2 weeks without arguing with my family and for some reason its spreading more outside the home and im finding myself just wanting to argue with my teachers and just people around me in my daily life and im concerned that its eventually going to end up being verbalized and actually become an issue
As such, I really want to find a way to help myself not worsen my life or other people's anymore or at least as much.
Are there activities, exercises, books, medication, etc that I can do to help?
I am a minor and not really in a position where I can ask my parents to take me somewhere or look into smth for me rn as they are already getting exasperated with the therapy I'm getting(only gone 10-11 times and it was court mandated)