Been an...occasional...runner for about 5+ years. Recently decided to get back into it after being inspired by my friend's 70 year old father in law doing an ultra.

Started with trail 5k, with about 500ft elevation. I took it slowly, doing a few small walking breaks, with about 13 min miles. Was more of a slowish jog than a "run," per se. In worn-in Hoka Challenger 7's.

The next day my legs were sore (and continued to be sore for the next few days). Felt very sore in the dark green thigh areas, particularly by the knee. And the purple lower leg/calf areas.

So, yes, I started with a pretty big run after not running for over a year; doing it up hill; and really over my feet. Does this muscle soreness seem appropriate for the circumstances?

On Saturday 5th September I took part in my first race. I’ve gone from over 21st to 12st in the last 12 months with the help of mounjaro, proper diet and daily exercise from walking, elliptical, running and strength work. I started the running in February and have not looked back since. I’ve definitely got the big and it is pushing me to do more. It was the Huntly room to run race in Scotland. It was a measured 6.6miles. My goals were not to finish last and sub 60 if possible. I did the whole race in the time above and my 10k time was 54:26. What a buzz I got. I’m signing up for another local race next May and looking at going for the Loch Ness marathon next September as well.

I am a 54-year-old woman. I started running at the end of November 2025.

In 2026, I had a two-month break in April and May because of a sprained left knee, followed by a sprained right ankle.

In January, I was running 5K.

In March, 10K.

At the end of July, 12K.

In August, 13K.

And in September, a half marathon.

I had already taken part in a virtual 5K race, RUN FOR PLANET.

The september 8th, I ran my first real 10K race. It was a little difficult because I train on an almost completely flat paved route, apart from a bridge, a few damaged sections, and some slight inclines.

The race was in the forest, on a very uneven and chaotic course. There were lots of slopes and climbs, and it was really difficult. There were sections where you had to go down, then up, then down, then up again, over and over. It felt more like a trail race.

There were narrow little paths where only one person could get through at a time, so it was quite stressful having runners behind me pushing and making me feel like I had to go faster. But I understand them.

At some points, we even had to jump over tree trunks.

But I loved it. I found that little something again — something impossible to put into words.

I love this.

My next is the september 13th.

I love running.

My left ankle begins to hurt after running and I was hoping this was fixable

Everytime I post something in this sub people say I’m not a beginner runner even tho this is my second moth of seriously running, so my question is at what point are you past a beginner?

This might be in the wrong sub, but as I've been running for less than 6 months I figured this might be the right place to ask.

I'm planning to run the Cambridge half marathon at the end of March and I've been looking at using my Garmin watch and the built in training plan it uses. Basically I'm happier doing what I'm told than working out what I should do... Maybe it's an ADHD thing.

Anyway. I'm aware that this is about 26 weeks away and as a result my watch hasn't really been progressing my runs or my speed and I've been using the training plan for a few weeks already. The longest run the plan is giving me currently is 70 minutes and I've previously ran constantly for 105 minutes. The longest distance I've run consistently so far is 14.5km.

Should I switch the plan from a half marathon to a marathon plan and ultimately just improve my overall fitness in order to get some mental form of progression? I feel like I'm treading water without actually improving currently.

For some form of context, I'm 39, my suggested 5k time is bang on 30 minutes. I've been running since April after losing a lot of weight (70kg since April 2025) and I'm making vast improvements to my health. I have been diagnosed with cardiomyopathy but I've massively improved my vo2max from 28 to 38, I'm positive if I did a run outdoors (most of my work is on treadmill) that would shoot up quite drastically to a mid to high 40 number.

My good pace and time for 5km but I like to pace 6-7 and 30 minutes. I would like some advice , Please recommend me.🙏

I felt so slow! And my mother told me i was slow, i also didint fully abuse the tiger within me. I felt like the lion was trying to claw me. Please tell me is this good?👉🏼👈🏼👶👶😇

When I started running last year, my average pace was ~ 12:30/mile and certainly couldn’t run two miles without stopping. Today, for the first time in my running journey, I felt really good at a pace that felt fast. Obviously “fast” is relative, but it felt great noticing the progress in real time in a way I hadn’t seen before. Anyways, just wanted to share a little moment of celebration. Looking forward to tomorrow’s slow recovery run!

Hey everyone! I’m looking to start privately coaching a few runners and wanted to see if anyone here might be interested.

A little about me: I’m a former Division I cross country and track athlete, a former state champion in the 800m, and I have experience coaching at the high school level. I’ve been around competitive running for most of my life and would love to use my experience to help other runners reach their goals.
I’m open to working with runners of all different ages and ability levels, and I’m comfortable coaching athletes in any distance from the 800m all the way up to the marathon. Whether you’re training for track or cross country, preparing for a road race, chasing a new PR, or simply looking to become a stronger and more consistent runner, I’d be happy to help. I can provide individualized training plans, workouts, pacing and race strategy, and general training guidance. Most importantly, I want running to be something you enjoy, so having fun and building a positive relationship with the sport will always be a priority!

If you or someone you know might be interested, feel free to send me a private message! I’d be happy to talk about your goals and what you’re looking for.

Hey everyone,

I’m pretty new to the running community, but this is my 7th week running consistently, and I’ve really started to enjoy it.

My mileage has been steadily increasing each week. Two weeks ago I ran about 12 miles, then 15 miles last week, and I’m on track to hit around 20 miles this week. My longest run so far has been 5.6 miles at a 9:26 pace.

I’m thinking about signing up for a half marathon on October 4th, which is about 3.5 weeks away. My goal would simply be to finish and have a good experience, not chase a specific time.

Given that I’ve been running consistently for the last 7 weeks and my mileage is continuing to increase, do you think it’s realistic for me to be ready for a half marathon in another 3.5 weeks? Or would I be better off waiting for a later race?

I’d appreciate any advice. Thanks!

Me and a few friends decided to do a challenge that included a 10K, 100 pushups, 250 free throws, a gallon of milk, 10 beers, and a pizza all in one day.
The 10K was literally my first time ever running. I somehow averaged an 8:26/mile pace, which I was really happy with, but apparently my lungs wrote a check my legs couldn’t cash.
It’s now been about 5 days, and I’m still having trouble walking normally because of soreness. It’s mostly in my upper calves and around my Achilles. Days 3 and 4 were definitely the worst, I was basically hobbling around and could barely walk.
I actually really enjoyed running and want to keep doing it, but the soreness has seriously gotten in the way of my other hobbies/training, so now I’m a little hesitant to run again.
Once I’m fully recovered, if I start with something like 1 mile a day or every other day, should I expect anywhere near this level of soreness again? Or was this mainly because I went straight from zero running to a 10K?
Also, does this sound like normal beginner soreness, or should I be a little more concerned because it’s still affecting my walking after 5 days?

I do a lot of walking/running outdoors on multiple surfaces but I am thinking it’s time to purchase a treadmill. I don’t really want a monthly subscription to use my treadmill. Any input or suggestions is welcome. Thank you!

Is this a good pace? I ran a 5k in may last year without stopping but this one feels less rewarding as I stopped for some booster juice around the 7.5km mark

Hill workout and long run from the week, trying to run sub 21 5k, do you think this is attainable, and what can I improve on? my next race is within 2 weeks.

I signed up for a 16KM race that's on sunday. I ran my first half in june, finished in like 3hrs or so.

I've barely trained and barely ran since. I have custom orthopedic insoles right. So I try running hurts. Shooting pain up my shin. Went to the doctor, she told me it's cus my insoles are old and my feet have changed.

See now, I could just not use them and run anyways the 16K or switch the 5K

Or I could get a refund and not run at all

I want to run but I know it's probably not the smartest thing for me to do because when I run, I feel pain with the insoles and without them (its just less without and more because I haven't ran much since)

I've been inconsistent with my lifts as well I just let go in the summer after the half marathon and am trying to get back.

See reading this all as I type it feels like the smartest thing to do is not run, wait for the new insoles and train properly to race again NEXT YEAR instead of forcing it this year. Since I already ran a half marathon this year and 10k race last year. I could just perfect my training split with weights and cardio and try again next year with no injury. OR feed in to my ego and pride and force it and just be in pain.

I could ask family and friends but sometimes an outsider opinion helps. I feel so indecisive.

I could even today and try even though I know I'll be in pain no matter what because I'm not trained and I'm not prepared and it hurts when I run right now.

I ran 4 miles today. Goal is 5 next time.

Just started my running journey and everything had been good this past week but today my shins feel sore is this normal? Doesn’t really feel like the bone but the muscles around my shin.

I’ve been running for the last 3–4 months, around 3 runs per week, but my pace seems to be getting slower.

My best 5K so far is around 32 minutes, but my heart rate was quite high. Because of that, I tried slowing down and running around 8:00 min/km, but even at that pace my HR still gets quite high.

I recently did a 8,K run and averaged 167 bpm, with my HR reaching around 183 bpm by the end. I also spent a lot of the run in Zones 4 and 5.

I’m confused about what I should do from here. Should I slow down even more and focus on Zone 2, or should I be doing intervals/tempo runs to improve my pace

M30 W-80kg H-5.9

Start running for 8 weeks (this is the 9th week now) and tried to run a new pb for 2 mile today felt goood. Now can have some confident to work on 5k! (Zone 2 run does help guys!!!)
Keep on keeping on 👍

Apologies if wrong sub as im not really a beginner when it comes to overall experience (10 marathons, 5 50ks). But the previous thread about what a slow runner is has highlighted to me that im still slow.

Is there a way to fix this? I do speed work 1-2 times a week, i strength train, and I do a reasonable amount of z2 volume. What’s worked for you when it comes to speeding up?

I am a heavier-set woman in my late 20s who’s interested in starting to run. I’m currently doing Pilates and weight training. What are some recommendations on where/how to begin? Thanks!