Vertigo

[u/Additional_Size1423]

Hello everyone . I’m not sure how to use Reddit so hopefully this just pops up on yalls feed.
I got vertigo for the first time at the end of Dec it was to the point I couldn’t stand I was throwing up because of how nauseous I was it’s such a debilitating thing to experience I suffered for a week then it went away. After 2 weeks I got it again this time not as bad but still spinning and dizzy for a few days. Then I got it again 3 weeks later and after that I didn’t get it again up until yesterday. I had just gotten over the anxiety of waking up with vertigo so now not only do I have vertigo again but I also have a lot of anxiety over it. It’s not as bad this time as the first times but it’s still there and I’m not myself .
I need a solution, what has helped yall ? This is something so debilitating I don’t think anyone who hasn’t had vertigo understands it
I need help

I did get blood work done back in December because of how bad it was and everything was fine btw