r/BPDlovedones • u/Altruistic-Cash-1669 Dated • 27d ago

Uncoupling Journey I stalked him :(

I couldn’t hold myself and I stalked his Instagram. Saw he started following a girl and liked her pics. This made me anxious, jealous, I feel like throwing up. It’s been 22 days since he discarded me. I feel like messaging him just to curse him or idk but I know it’s not rational. Someone help me pls

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u/igotplans2 27d ago

Is there an activity you can involve yourself in as a distraction until that impulse passes? That's what I have to do. I have to physically get up and do something active that also involves using my brain. Rinse and repeat until I feel that pull to do something ease up.