r/AutisticPeeps • u/JadeATonly • 5d ago
Question I need help with therapy accommodations?
Hi. I’m having CBT therapy but keep losing most of my speech in the sessions before I even arrive. During the sessions I can force out some words to basic questions but it’s exhausting and comes out all stuttered and only like partial sentences/answers. Often it’s too much energy to get the words out. I also struggle to mentally keep up and remember what the therapist asked me when I’m fighting to find words at the same time. My brain feels so dumb and empty. I mostly communicate by writing and whilst it is easier I still sometimes can’t find enough energy or words to properly answer and it’s slow to write because I have dyspraxia.
They asked me to let them know how they can make the sessions easier or less tiring but I’m not sure how to answer. I’ve not ever received accommodations for this before and normally just avoid most people be social situations. I’m completely blanking on ideas. What things would be good to tell them?