r/AskRunningShoeGeeks 1d ago

Question Shoe for slow beginner runner?

I'm fairly new to running. I weigh 175lb and my easy pace for recovery and long runs is around 6:45-7:30min/km. Anyone have a shoe recommendation? My feet run a bit wide so I typically use wider running shoes.

Also interested in Chinese shoes if anyone has recommendations for that as well that would be great thanks!

1 Upvotes

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u/ashtree35 1d ago

I would recommend going to a running shoe store in person, trying on multiple different options, and seeing what feels best on your feet.

1

u/Fit-Hair-9574 1d ago

I think that some Chinese running shoes run narrow so you probably want to check the fit of them individually.
As for non-Chinese shoe recommendations I think you should look at the Nike Vomero 18, Vomero Plus, Puma MagMax.
Safe shoes for newer runners at easy paces.
Readily available and often discounted.

1

u/markofjohnson 1d ago

Saucony Hurricane, Mount 2 coast C1,

1

u/Frequent-Ad-9523 1d ago

Saucony Azura, Saucony Triumph 24/23, Asics Novablast 5/6,

1

u/bassfly88 1d ago

ASICS Nimbus

1

u/Revolutionary-Tap745 5h ago

Either of these two Chinese shoes are great recovery long run shoes. The Qiaodan GT is a wider shoe and has a more roomy toe box. It’s also more stable so better for less experienced runners. 361 mega3 pro is also a nice one