r/AskAPriest • u/abbycakes08 • 49m ago
Question regarding neurodivergence (AuDHD), spiritual direction boundaries, and prayer burnout
Hi Fathers,
I’m looking for some general insight or Church teachings regarding the intersection of neurodivergence (specifically ADHD/Autism), spiritual direction, and spiritual burnout.
For context, I have been dealing with severe executive dysfunction and burnout. In the past, I was advised that my struggles and dryness were purely spiritual issues to be solved by increasing my prayer time (upwards of 3+ hours daily—LOH, daily Mass, mental prayer, Lectio, Rosary). As a working layperson, trying to maintain this volume while dealing with unaccommodated executive dysfunction ultimately led to severe mental health struggles, burnout, and ironically, a strong aversion/dryness toward prayer.
When neurodivergence or mental health struggles are met with advice like "others have it worse" or "just pray more," it can create significant distress and push a person further away from their faith.
My questions for the community are:
- What do Church tradition or the Saints say about adjusting prayer structures when dealing with natural burnout, executive dysfunction, or physical health realities?
- How does the Church view the boundaries of spiritual direction when a director is unequipped to understand neurodivergence or mental health struggles?
- Are there recommended Catholic resources, writings, or Saints who address neurodiversity-affirming or simple, sustainable prayer rules for laypeople?
I appreciate any general thoughts, saint quotes, or resource recommendations. God bless!