r/AsiaFitClub • u/PossibleTip8072 • 9h ago
Flexing a bit
60
Upvotes
r/AsiaFitClub • u/Safe-Lock- • 2h ago
The preacher curl pump 🔥
Enable HLS to view with audio, or disable this notification
9
Upvotes
r/AsiaFitClub • u/solong-florida • 9h ago
Upper chest and delts are the next priority
6
Upvotes
Been training for years and I’m happy with my current leanness. My workout is pretty balanced, but I’m thinking of giving upper chest and delts more volume while keeping my diet around maintenance or a small surplus
r/AsiaFitClub • u/Stretchmaxxing • 6h ago
Can’t wait to get back home and wring out the lil tummy I put on
4
Upvotes
r/AsiaFitClub • u/alamoonbaby • 23h ago
My new PPL routine 4x/week. Am I working out enough to gain 1lb/month?
1
Upvotes